Vital Red Spa’s cutting-edge red light therapy utilizes specific wavelengths of light to penetrate deep into muscle tissue, promoting faster recovery and reducing soreness after intense physical activity. By stimulating mitochondrial activity, RLT enhances ATP production, the energy currency of cells, which accelerates muscle repair and reduces inflammation. Studies have shown that RLT can decrease delayed onset muscle soreness (DOMS), enhance circulation, and improve muscle strength and endurance.
Pro Tip: For best results, incorporate red light therapy into your routine within 30 minutes to an hour post-workout to reduce inflammation and accelerate muscle repair.
Just like we as humans need food, water, and oxygen to function properly – we also need healthy light. Sunlight regulates our brain’s chemistry and vital circadian rhythms that control appetite, energy, mood, sleep, libido and much more.
Every metabolic process, every enzyme reaction, muscular movements, the digestion of food, and the burning of fat are all biological processes that are augmented by natural light energy.
We need an abundance of natural light to look, feel, and live our best – and red light therapy benefits are here to help. Learn more about light and health here.
It’s a therapeutic treatment using low-level red and near-infrared light to enhance cellular performance, promote healing, and reduce inflammation.
